13.03.19

9am – 5pm = 8 hours

Today was the last day of my placement which meant I completed a total of 76 hours. As it was the last day, the teachers kindly let me use the fitness suite to train myself as well as students. They also allowed me to take part in the practicals carried out. I took part in the basketball session, netball session & badminton session.

I finished the day off by managing the fitness suite and carrying out the normal duties. The mini class I taught this time was boxing and this involved; shadow boxing, mobilisation, pad work / bag work and finished off with core work. One of the students approached me asking whether I could make a food plan for her as she is trying to lose weight. Therefore, we sat down and created as realistic as possible, a 6 week food plan.