In this fascinating podcast, Dr Jackson Fyfe tells us what is concurrent training and why it is important to understand the components of resistance and endurance exercise, how it is possible to manipulate these different components for optimal training, which signalling proteins are activated by the different type of exercises in skeletal muscles and much more!

More about Dr Jackson:
Website: https://hiitscience.com/authors/jackson-fyfe/
Research Gate profile: https://www.researchgate.net/profile/Jackson_Fyfe