You are invited to take part in our study investigating if excessive protein intake contributes to obesity and type 2 diabetes. Pre-diabetes is a metabolic condition and currently effects around 7 million people in the UK. The increasing number of prediabetes requires effective lifestyle interventions, such as diet and exercise, to reduce the risk for […]
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Episode 4: Protein, Diet and Exercise – Dr Lee Hamilton
[mixcloud https://www.mixcloud.com/roehamptonlearning/protein-diet-and-exercise-dr-lee-hamilton/ width=100% height=120 hide_cover=1 light=1] Podcast with Lee Hamilton Dr Lee Hamilton from Stirling University chats with Dr Richard Mackenzie about what happens to your muscles with muscle mass, growth and breakdown when you eat and exercise. They take a look at how muscles change with age and explain protein synthesis, protein breakdown and […]
Episode 2: Diet, exercise and diabetes risk – avoid the confusion ! with Dr Duane Mellor
Dr Duane Mellor unpacks the debates about macronutrients and what should people consume, avoid or neither. He also takes us through HIT exercise and its effectiveness among different populations. Transcript (pdf) Duane Mellor links: https://theconversation.com/profiles/duane-mellor-136502 https://pureportal.coventry.ac.uk/en/persons/duane-mellor Am J Physiol Endocrinol Metab. 2017 Most recent book chapter (Macronutrient composition for weight loss in obesity (Advanced Nutrition […]
Episode 1: All about muscle – hypertrophy, protein synthesis and muscle mass with Professor Nick Burd
Welcome to the first podcast of the Human Performance and Health series. Our aim is to help bridge the gap between hard science and its application. How we use the data and the literature that’s out there to improve our knowledge and understanding but more importantly to use it out in the real world. We’re […]