Gradual (and not-so-gradual) weight gain over the years is not a function of age itself, but a result of the loss of muscle mass. People use age as an excuse to gradually stop moving, becoming more and more inert: they adopt a more sedentary lifestyle, so their muscles deteriorate, their metabolism decreases and they accumulate […]
Health
Prediabetes and Protein Study – join now
You are invited to take part in our study investigating if excessive protein intake contributes to obesity and type 2 diabetes. Pre-diabetes is a metabolic condition and currently effects around 7 million people in the UK. The increasing number of prediabetes requires effective lifestyle interventions, such as diet and exercise, to reduce the risk for […]