The health benefits of daily exercise seem to be very well defined. Yet it’s clear from current research that we still don’t have a complete understanding of how the human body positively adapts to exercise. This talk by Prof David James offers an insight into the complex nature of the interactions between exercise and human […]
protein
Episode 1: All about muscle – hypertrophy, protein synthesis and muscle mass with Professor Nick Burd
Welcome to the first podcast of the Human Performance and Health series. Our aim is to help bridge the gap between hard science and its application. How we use the data and the literature that’s out there to improve our knowledge and understanding but more importantly to use it out in the real world. We’re […]