Shadowing a personal trainer can benefit me by having the ability to design and execute one to one sessions or a group challenge to attain their goals in a safe and effective way.
A personal trainer and a physiotherapist have similar job roles; they both have knowledge of the human anatomy, an understanding of functional exercises, basic nutrition and the fundamental principles of exercise. Both roles also must understand their client to carry out a screening and a client assessment before informing their client to take part in any activity or movement when conducting the client evaluations, initially and progressively.
Both roles must have yarn to help others in need to reach their fitness or health goals when carrying out exercises that allows them to increase their cardio, flexibility or resistance training. Both roles have v to have the ability to also motivate, empower, encourage and uplift their clients to push them to keep going. By knowing how well both roles link, by shadowing or working as a fitness instructor gives me a clear view of how this career role is for me.